Why Getting Just a Little Bit Stoned Before a Run Is Good & Fun

Author
Why Getting Just a Little Bit Stoned Before a Run Is Good & Fun

Photo by Sean Madden

In a sport consumed by performance-aiding supplements and super shoes, one writer argues the ultimate experience enhancer is a tasty little buzz.


Published: 10-28-2025

About the author

Joe Jackson
Joe Jackson
Joe Jackson has 25 years experience as a guide, retail employee, magazine editor, and gear tester. As Outside Magazine's Gear Guy, he has tested thousands of pieces of gear across running, hiking, backpacking, camping, water sports, etc.

I got served a very splashy ad a few weeks back for a low-dose weed gummy made for endurance sports. Holy shit, I thought. Here’s a trend I actually get! I've been running high since long before it was cool, marketable, or even legal. I know hearing an aging mountain-jock say they discovered outdoorsy shit before it became mainstream is tired (What, are you gonna say camping on mushrooms is cool next, old man?). But it is notable that a delightful activity that could have landed me in jail a very short time ago is now being presented to lycra-wearing triathletes on Instagram, just a light scroll away were CrossFit athletes and MMA fighters pitching me a $500 Rorra water filtration system. I get it, but for an aging millennial it's still surreal.

I (kind of fondly) remember when cannabis was illegal. I live in Oregon’s Emerald Triangle and marjijuana was always foundational to the dirtbag economy I was a part of. When people asked how I lived off a $120 per day raft guide's wages, the true answer was more than what I was willing to share (“I eat lots of beans and rice”)—I padded my income by helping marijuana farmers get their crops ready for sale. It was lucrative and it was kind of scary. Even as the lowest level workers, my buddies and I were nervous and we would talk about it in code, only referring to it as "cabbage" on the phone or in public, out of fear that we were going to get busted.

It was during these cabbage-y times that I discovered that one sneaky little puff of a joint made my long runs significantly more enjoyable. When my perception of time was skewed, four hours of running felt really manageable, and getting lost in my thoughts felt a little more playful and fun. It also calmed my generally nervous gut and reframed the way I looked at birthday cake flavored GU from chemical and gross to a delightful, sweet treat.

Not to say my early days of running while stoned were all rosy. I live a mile from a fantastic trail system and I often drive to the trailhead to save time and minimize road miles. Since I wasn't going to drive under the influence, I found myself running through my small downtown begging the weed gods that I wouldn’t see someone I knew. Low-lights included an encounter with my wife’s boss, who said I looked “blissed out” as I ran toward her, and a moment where I tried not to make too much eye contact with an old buddy’s conservative mom while she peppered me with questions about how my job search was going.

There was also the time I accidentally ambled onto the final section of a high school cross country championship in Lithia Park just a few minutes ahead of the leaders. I'd dropped down an illegal connector and landed on a trail I frequent only to find myself surrounded by hundreds of onlookers, including a coach yelling, "You better run fast or you'll mess up these kids' race!!!" With all the spectators there was no room to exit the trail, so I sprinted through the last eighth of a mile to the finish. Some cheered. It was the stuff not-wearing-pants-in-class-nightmares are made of. Surreal. Scary.

Once, I decided to test a new chocolate with some lethal name like “The Dark Priestess” before a 22-mile long run and got paranoid as the bejesus. I ended up FaceTime-ing my wife from high up in my town’s watershed to make sure everything was okay at home. “Where are you?” she asked. “Oh, about 11 miles away,” I responded (in the chillest voice I could muster). “Are you okay?” she asked. “Oh yeah, I just got a bar of service and wanted to say hello.” What I didn't tell her was that I had convinced myself our house was on fire and our cat had drowned in the jacuzzi I'd left uncovered. I guess I needed to see her face to dissipate the Dark Priestess’ spell.

"Shifting from striving competitiveness to giggly runs in the woods is the transition that made me confident I could remain a joy-filled mountain athlete forever."

Once I got the dosing right, a little baby-buzz became a super fun treat for my weekend runs. For me, a small amount of THC mixed with exercise outside hits a sweet spot between dissociation and being physically locked into a sport that was and continues to be fun as hell.

Apparently enough people have discovered this joy of pre-run THC for themselves to make the case for sporty weed products and Instagram ads made by professional filmers and actors. But even if it's a trend, there might be some science behind it. Colorado University Boulder published a study in December 2023 in which researchers looked at how THC and CBD products affected runners while they ran in a controlled environment for 30 minutes. A touch over 90-percent of the participants said that consuming cannabinoids made running more enjoyable. Sixty nine percent of participants said it decreased pain. I'm not a researcher who could reasonably assess the study's methodology or outcomes, but I'd say those numbers are convincing as hell.

To go a little deeper into the science (and I'll emphasize a little due to my respect for actual science journalists), an April 2021 study in the Journal of Psychoneuroendocrinology suggested that naturally occurring endocannabinoids were delivering the well-known buzz of a runner's high, challenging the widely held belief that endorphins are responsible for that running-induced euphoria. If it is in fact endocannabinoids delivering that sweet, tasty run-buzz, a case could be made that adding just the right dose of cannabis could hack the system and make that runner’s high much less elusive.

On the not so positive side, only 28.6 percent of participants in the CU Boulder study said they felt like running high improved their performance. This observation, which I can corroborate from years of anecdotal high running, might be a deal killer for a runner looking to win a local 5K. But for me the removal of those type-A tendencies offers the crux of my case for running with a buzz.

I have to apologize for introducing another tired old mountain-jock trope—this one's about flow state and the meditative nature of recreating in the woods—but I just can’t fucking help myself. I get joy out of running when it feels playful. That's ruined when I start thinking of a PR, or how I should be spending my free time doing speed work. A well-dosed little buzz shooshes away my desire to be faster than my fellow runners and that makes the act of running more enjoyable and restorative.

I am not alone here. Tony Fur, the co-founder of the cannabinoid-enhanced, athlete-focused drinks and gummies company Offield (which was responsible for that ad I mentioned earlier), is banking on this elevated enjoyment. "Our purview is daily movement and exercise will improve your health, and our products will help you enjoy that process a little bit more. And that might just be enough to change your life forever," Fur told me over the phone.

I can’t speak to changing anyone else’s life forever. I can say with great confidence that shifting from striving competitiveness to giggly runs in the woods is the transition that made me confident I could remain a joy-filled mountain athlete forever—even as my metabolism slows down, my knees scream a little louder, and my testosterone levels plummet. THC might be the opposite of a performance-enhancing drug. But arguably, on the other side of performance is enjoyment.

If we aren’t enjoying ourselves out there, what’s the point? (Said in my highest 15-year old bro-voice.)

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